Introducing

The 15-minute Health Break

Take meaningful breaks at work with the Health Break from actio Teams. In just 15 minutes, sustainably improve the well-being of your employees and easily make healthy work breaks a habit. Certified coaches will help your team LIVE.

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As featured in

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Micro-breaks have been shown to reduce stress, improve concentration, keep energy levels up, have a calming effect on individuals, and take the strain off certain parts of the body.

BBC

Easily integrates into your team’s schedule

Plan your breaks as it suits your team. Booked sessions appear as scheduled appointments in every team member’s calendar. This way your team swaps cigarette breaks for Health Breaks. After the 15-minute class, employees return to work relaxed and motivated.

The perfect opportunity to bring teams together

Creating and maintaining healthy company culture can be a challenge. With actio Teams, employees are brought together for regular, short sessions. This low but consistent commitment will strengthen team spirit and improve the working atmosphere.

Experts guide you through your breaks

Whether it's de-stress meditation, desk-friendly yoga, or a full-body workout — over 100 unique coaches are ready to help your team reach their targets. Choose from over 20 different courses and reap the benefits of real classes with real coaches.

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What a week with actio Teams could look like

Yoga@Desk

Reduce impacts of oversitting and free the mind in this unique class made especially for the office. Because effective yoga is also possible without a mat.

Work Stress Meditation

Regular meditation has been shown to improve well-being. And this is the best place to start. After 15 minutes of mindful rest, teams will leave with twice as much energy.

Office Mobility

Recover from the afternoon slump and end work on a high note. Perfect for a post-lunch break, this class stimulates digestion and gets circulation going again.

How the Health Break benefits you

The company

Improves workforce well-being
LIVE sessions with certified coaches
Brings diversity and fun to company culture

The employees

Lowers stress
Aids clarity and focus through the workday
Supports the creation of healthy work habits

Happy clients

Anton Rummel

CEO of Moss

Getting started is easy

"Having access to a variety of classes and leading coaches all with a few clicks has made implementing Health Breaks super easy for me."

Benjamin Porten

CEO of Naughty Nuts

Great for team spirit

“Starting our workweek together with coach Lorelle Dehnhard is very calming and motivating. The team spirit has improved notably since meditating regularly with actio Teams.”

Skander Garroum

Airy Co-founder & Head of Growth

Super motivated coaches

"The drive and engagement level of actio coaches during our 15-minute health breaks is inspiring. Coach Tee Major takes care of our team members’ needs and helps us to be active, engaged and motivated every week."

Get in touch!

I’m Ivana, the B2B expert at actio Teams

If you’d like to learn more about how you can implement Health Breaks, you can book a meeting with me through the link below. I’m looking forward to personally getting your company set up and answering all your questions.

Schedule a call today