Hi, I am Tuyen, Pilates teacher based in Berlin. With the Pilates method I was able to get rid of my back pain I had for years.
Pilates is a great full body workout: you strengthen your core meaning your deep abs, back and pelvic floor muscles. Your shoulder girdle will be stabilised, arm and leg muscles are built up. Feel how your posture can become better and healthier with Pilates. Get on your mat and train with me! I am looking forward to seeing you.