Hi, I am Mia!
Body intuitive, embodiment teacher, wild woman, lipstick lover, wisdom seeker, free spirit, passionate aunt. I'm here to initiate a change from the most accessible part of you - your body. My classes on actio are a loveletter to your body, elevating your energy at any time during the day. Whether I'm teaching meditation or movement, I am here to support you in raising your consciousness, showing you creative ways to get out of your head and to make your body feel more alive so that you feel an abundance of energy and presence in your daily life.
I started out as a personal trainer, movement educator and yoga teacher more than a decade ago and slowly evolved into a feminine embodiment teacher, through personal life experience, guided by my intuition. My practice creates enough space for you to let your body guide you.