Dania Esch

About Me

In her yoga and meditation sessions, Dania creates a space to connect body and mind. She promotes self-exploration in an accepting and compassionate way to empower you on your individual journey. With detailed instructions suited to meet individual needs, you are supported to practice safely and with an open mind. Dania has been teaching vinyasa flow classes, retreats and workshops for three years and loves to share her own experience on an eye-to-eye level. As a psychologist, she is especially interested in how the practices of yoga can be applied to support our mental health. She is currently researching yoga as a complementary therapy to overcome anxiety for her doctoral studies at Charité Berlin and teaches yoga for people suffering from panic disorder and/or agoraphobia.

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How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
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Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!