Welcome to this amazing platform. Are you missing yourself? I am a teacher, Self-Leadership Coach & Liberation Activator, supporting people internationally with less than optimal relationships with themselves by releasing childhood & ancestral trauma - to live in their fullest expression. Teaching Yoga and Meditation for 30+ years, my passion is to guide you to reconnect with yourself, to tap into joy and feel it in your body - mind & spirit. I offer a deep, gentle and self compassionate approach.
Since preteen years I ‘ve followed my path of inner discovery to find release from intense physical as well as emotional pains.
Mastery to me is not perfection, but the fully embracing and expressing of your humanness in all the experiences you choose.
The same holds true in a) Meditation- “taming” our monkey mind is a loving, compassionate process. b) Yoga - it is not about the picture-perfect asana, it is about the optimal feeling of yourself in it. In [therapeutic] Yoga I guide you to adapt asanas, pranayamas to your individual abilities - to where it "feels just right".
Join me to expand your awareness, belonging & heart. Be curious, learn to trust yourself again fully- step into joy - after all, you’re the one that you have been waiting for until now.
Loving to creatively work with my hands, nature walks, sun on my belly, felines, and opera.