Anastasia Shevchenko is a Berlin-based senior yoga mentor, the founder of the Berlin Yoga Conference, and the creator of Inner Core Yoga. For the past 18 years, she is a proponent of an authentic yoga experience for self-healing, self-empowerment, and self-transformation. Self-healing is about finding ways to serve the needs of your body-mind for optimal physical and emotional well-being. Self-empowerment is a way towards tapping into your energies and resources to achieve whatever goals you make for yourself. Self-transformation is a process of continuous development and fine-tuning of your physical, emotional, and mental faculties, tapping into your innate talents and potential while finding the best ways to express the joy and creativity of your being in this world.