Yoga@Desk

Description

Learn to move your yoga practice from the mat to the workspace with celebrity author and yoga teacher, Kerstin Linnartz! Yoga@Desk seeks to meet the needs of stressed professionals looking to boost their work-life balance. Adapted from traditional yoga, Kerstin will walk you through breathing and flexibility exercises so you re-energize and focus — all at your desk. Tying together burnout therapy exercises and neuroscience findings, Kerstin will show you how mindful breathing techniques help productivity. You’ll clear your mind and decrease muscle tension across the neck and back with stretches you can try throughout your workday. By paying special attention to the spine, you’ll prevent future damage, and give your body the care it deserves. With Kerstin’s help you can reduce discomfort and improve mood for a stronger workflow.
About
Take a break from the yoga mat and bring the practice to the workspace
IDEAL FOR
Beginners
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
IMPROVE STRESS COPING SKILLS
2.
ADD PHYSICALITY TO HOME OFFICE
3.
BREAK DOWN MUSCLE TENSION
What you need
optional: wireless headphones
Smartphone

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!