Ideal for Intermediate
Duration 15 MIN each
Yoga@Desk Online Course
Take a break from the yoga mat and bring the practice to the workspace
Improve stress coping skills
Break down muscle tension
Add physicality to home office
What to expect
Office chair
Optional: wireless headphones
What you need

"Yoga@Desk" Online Course Description

Learn to move your yoga practice from the mat to the workspace!

Yoga@Desk seeks to meet the needs of stressed professionals looking to boost their work-life balance. Adapted from traditional yoga, your coach will walk you through breathing and flexibility exercises so you re-energize and focus — all at your desk. Tying together burnout therapy exercises and neuroscience findings, your coach will show you how mindful breathing techniques help productivity. You’ll clear your mind and decrease muscle tension across the neck and back with stretches you can try throughout your workday. By paying special attention to the spine, you’ll prevent future damage, and give your body the care it deserves. You can reduce discomfort and improve mood for a stronger workflow.

Your "Yoga@Desk" support team