Personal Development

Write & Reflect

Ideal for All
Duration 15 MIN each
Experience the magic of mindfulness through the power of pen and paper
Improve sense of gratitude
Explore paths to happiness
Gain internal clarity
What to expect
Pen and Paper
optional: wireless headphones
What you need


Are there days your thoughts overwhelm you? Maybe you’ve tried meditation and found that it wasn’t for you. You’re not alone! In Write & Reflect you’ll get to know the true power of pen and paper. In this journaling class, you’ll shine awareness on your inner thoughts and bring them to life through writing. You’ll begin with a gratitude warm-up to inspire a deeper sense of joy. Here you’ll answer questions like, “What events or people provided you with the most happiness this week?” or “What brought you the most energy and optimism recently?” Afterwards, dive into deeper self-reflection with questions covering themes like: childhood, relationships, fears, goals, and more. These exercises will help you appreciate what’s going well, and start processing difficulties as opportunities for growth. Reflecting on your answers, you’ll gain clarity of mind and transform inner awareness into action toward a more tranquil YOU.

Your support team