Write & Reflect

Description

Are there days your thoughts overwhelm you? Maybe you’ve tried meditation and found that it wasn’t for you. You’re not alone! In Write & Reflect you’ll get to know the true power of pen and paper. In this journaling class, you’ll shine awareness on your inner thoughts and bring them to life through writing. You’ll begin with a gratitude warm-up to inspire a deeper sense of joy. Here you’ll answer questions like, “What events or people provided you with the most happiness this week?” or “What brought you the most energy and optimism recently?” Afterwards, dive into deeper self-reflection with questions covering themes like: childhood, relationships, fears, goals, and more. These exercises will help you appreciate what’s going well, and start processing difficulties as opportunities for growth. Reflecting on your answers, you’ll gain clarity of mind and transform inner awareness into action toward a more tranquil YOU.
About
Experience the magic of mindfulness through the power of pen and paper
IDEAL FOR
All
Recommended
1- X / week
Duration
15MIN EACH
What to expect
1.
GAIN INTERNAL CLARITY
2.
IMPROVE SENSE OF GRATITUDE
3.
EXPLORE PATHS TO HAPPINESS
What you need
Pen
Paper/Notebook
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!