Ideal for Intermediate
Duration 15 MIN each
Stay healthy and fit while you sit with workplace-friendly exercises
Improve posture & fight slouching
Keep muscles strong while sitting
Learn desk-friendly exercises
What to expect
optional: wireless headphones
Office chair
no sportswear needed!
What you need


Squeezing in work, cooking, parenting and exercise might leave you wishing there were more hours in a day. With this 15-minute Workout@Desk you don’t have to compromise your exercise goals anymore. Using only your desk and chair, your coach will guide you through a number of exercises, like: arm raises, dips, crunches, leg circles and more. The low-intensity of this class allows you to get in some stretching and strength-building, while also keeping the business casual attire intact. Regular movement through the workweek encourages stronger heart health, better blood flow, and negates the effects of long hours sitting. Reset (and have some fun!) with this workout adapted to professionals.

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