Work Stress Meditation

Description

If you have a job, you’ve likely carried that stress into your personal life once or twice. Built-up tension can stop you from enjoying free time with loved ones and strain your health. Work Stress Meditation seeks to combat anxiety and mood swings brought on by work. Through this practice you’ll learn to separate those thoughts from your private life. In this class you’ll explore what brings you the most unease as it relates to work. Maybe it’s remote working, maybe it’s colleagues or tight deadlines. Whatever the worry, it’s perfectly human. With your coach, you’ll explore how to break down stressors for peace of mind and a better work-life balance. To do this you’ll ask yourself questions like: “What triggers my fear?” or “How can I deal with my fears better?” These mindfulness exercises will help develop an enhanced sense of self-awareness and clarity. This is your opportunity to feel better not only about work, but life in general.
About
Explore mindfulness techniques to reduce work stress
IDEAL FOR
Beginners
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
REDUCE DAILY ANXIETY
2.
EXPLORE STRESS TRIGGERS
3.
FACE FEARS
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!