meditation

Work Stress Meditation

Ideal for Intermediate
Duration 15 MIN each
Explore mindfulness techniques to reduce work stress
1
Face fears
2
Reduce daily anxiety
3
Explore stress triggers
What to expect
Smartphone
optional: wireless headphones
What you need

Description

If you have a job, you’ve likely carried that stress into your personal life once or twice. Built-up tension can stop you from enjoying free time with loved ones and strain your health. Work Stress Meditation seeks to combat anxiety and mood swings brought on by work. Through this practice you’ll learn to separate those thoughts from your private life. In this class you’ll explore what brings you the most unease as it relates to work. Maybe it’s remote working, maybe it’s colleagues or tight deadlines. Whatever the worry, it’s perfectly human. With your coach, you’ll explore how to break down stressors for peace of mind and a better work-life balance. To do this you’ll ask yourself questions like: “What triggers my fear?” or “How can I deal with my fears better?” These mindfulness exercises will help develop an enhanced sense of self-awareness and clarity. This is your opportunity to feel better not only about work, but life in general.

Your support team