Wake-Up Yoga

Description

Feeling stiff and slow in the morning? Only the second or third cup of coffee feels energising these days? When your body and mind awaken after resting, it is totally normal to still feel a bit tired. Instead of adding more caffeine to start your day, we would like to invite you to integrate some movement to your morning routine instead. In a "Wake-Up Yoga" class you softly awaken your body and mind after a brief greeting from your coach. S/he will guide you through a set of movements, paying extra attention to those parts of the body which need to serve most, for example, the spine, neck and wrists. Your coach reminds you to move with your breath, this way your body receives new oxygen to expand gently and your mind is focused instead of thinking about your first tasks at work already. This is a gentle kick start which will help you sustain energy throughout the day. Even with regular "Wake-Up Yoga" practice your body will always feel a bit stiffer in the mornings than during the rest of the day. Adding this flexibility exercise, especially with continuous regularity, can eliminate generalized or specific body pain.
About
Gently kickstart body and mind for increased flexibility all day!
IDEAL FOR
Beginners
Recommended
3-4 X / week
Duration
15MIN EACH
What to expect
1.
CENTER MIND & BODY
2.
BETTER SUSTAIN ENERGY
3.
IMPROVE FLEXIBILITY
What you need
Yoga mat
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!