fitness

Upper Body Workout

Ideal for Advanced
Duration 15 MIN each
Upper Body Workout Online Course
Increase upper body strength to reduce anxiety and improve posture
1
Build muscles
2
Improve posture
3
Reduce chest tightness
What to expect
Optional: wireless headphones
Yoga mat
What you need

"Upper Body Workout" Online Course Description

Hold your head up high with a class that returns vitality to the upper body muscles. Upper Body Workout can offset long periods of time spent hunched over a desk, or lazy days that (may) have turned into lazy weeks.

By opening the chest and building better muscle control, you can see a reduction in feelings of anxiety, tiredness, or body weakness. In Upper Body Workout you can expect a range of push-up styles, arm rotations, and back-strengthening exercises, such as Superman. With special attention paid to stretching the chest muscles, you can prevent shortening and chest tightness. Breathe a sigh of relief after an intensive workout that will help you feel stronger and lift more than just spirits.

Your "Upper Body Workout" support team