Uncertainty Meditation

Description

Feelings of unease or increased anxiousness toward daily situations can be an emotional response to stressors. In Uncertainty Meditation you’ll take the time to deconstruct what’s causing worry and how you can return a sense of control over your week. In this class you’ll explore the causes of your stress and acknowledge that this is a difficult time for everyone. As you explore potential solutions, you’ll learn that you’re not alone and feeling a bit “off” is not something to panic about. Feeling better is possible. Try imagining a version of yourself that has moved past negative emotions surrounding instability in isolation. Uncertainty Meditation can help you plot the path back to that peaceful version of yourself and senses of joy and contentment. Through breathing exercises, thought exploration, and tension release techniques, you’ll learn to better cope with instability. The nature of life is ever-changing, but you’ll create an emotional safety net so you’re better able to process and respond to what comes at you. Chaos outside no longer needs to impact your internal weather.
About
Regain control over how you respond to difficulty and unpredictability
IDEAL FOR
Beginners
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
FIND SERENITY
2.
REGAIN EMOTIONAL CONTROL
3.
EXPLORE STRESS-COPING SOLUTIONS
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
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Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!