Tai Chi

Ideal for Intermediate
Duration 15 MIN each
Learn meditative defense training in this Chinese martial art form
Increase energy & stamina
Improve flexibility & balance
Deepen body & mind connection
What to expect
optional: wireless headphones
What you need


Combine the mindful power of meditation with physical flow movements in the ancient martial art of Tai Chi. An internal Chinese practice, “Shadow Boxing” as it’s colloquially called, is slow-motion defense training with serious health benefits. This meditative practice-made-physical improves posture, balance, flexibility, and body strength. It can also boost mood, immune system, and improve heart health. Conceptualized after the yin and yang symbol, Tai Chi represents the vastness of the universe and the duality of balance and harmony. Truly align the body and mind in this delicate practice. Begin with head rolls, simple stretches, and shoulder rolls before making your way to classic poses like: Peng, Lu, Chi, An, for effective stress reduction. Discover the history and legend of Tai Chi and restore your own balance in this calming beginner’s course.

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