fitness

Tai Chi

Ideal for Intermediate
Duration 15 MIN each
Tai Chi Online Course
Tai Chi
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by
Eva Decker
11:30
Duration:
15
minutes
JOIN NOW
11:30
Tai Chi
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by
Dirk Ortlinghaus
17:00
Duration:
15
minutes
JOIN NOW
17:00
Tai Chi
language flag
by
Eva Decker
11:30
Duration:
15
minutes
JOIN NOW
11:30
Tai Chi
language flag
by
Eva Decker
17:00
Duration:
15
minutes
JOIN NOW
17:00
Learn meditative defense training in this Chinese martial art form
1
Increase energy & stamina
2
Deepen body & mind connection
3
Improve flexibility & balance
What to expect
Optional: wireless headphones
What you need

"Tai Chi" Online Course Description

Combine the mindful power of meditation with physical flow movements in the ancient martial art of Tai Chi. An internal Chinese practice, “Shadow Boxing” as it’s colloquially called, is slow-motion defense training with serious health benefits.

This meditative practice-made-physical improves posture, balance, flexibility, and body strength. It can also boost mood, immune system, and improve heart health. Conceptualized after the yin and yang symbol, Tai Chi represents the vastness of the universe and the duality of balance and harmony. Truly align the body and mind in this delicate practice. Begin with head rolls, simple stretches, and shoulder rolls before making your way to classic poses like: Peng, Lu, Chi, An, for effective stress reduction. Discover the history and legend of Tai Chi and restore your own balance in this calming beginner’s course.

Your "Tai Chi" support team