Tabata HIT Workout

Ideal for Advanced
Duration 10 MIN each
Tabata HIT Workout Online Course
Set fire to your full body in highest-intensity workout you can find
Extreme cardio burn
Efficient, exhaustive workout
Feelings of pride
What to expect
Be ready to go all out!
optional: wireless headphones
What you need

"Tabata HIT Workout" Online Course Description

Ready to hurt? Burn up to 200 calories in just 10 minutes in this high (high) intensity class Tabata HIT Workout. Created by a research scientist and speed skater in Japan, this workout is guaranteed to work. Follow your coach through eight rounds of 20-second exercises with 10 second rests in between. Featuring exercises like burpees, lunges, sprints, and push-ups you’ll work your entire body, pushing your body past its comfort zone. Known as the most efficient way to burn calories, this workout is not for the faint of heart. Fuel before and after and set the timer as you move alongside your fitness coach to the finish line. Raise your heartrate and get the blood pumping in Tabata HIT Workout.

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