Ready to hurt? Burn up to 200 calories in just 10 minutes in this high (high) intensity class Tabata (HIIT) Workout.
Created by a research scientist and speed skater in Japan, this workout is guaranteed to work. Follow your coach through eight rounds of 20-second exercises with 10 second rests in between. Featuring exercises like burpees, lunges, sprints, and push-ups you’ll work your entire body, pushing your body past its comfort zone.
Known as the most efficient way to burn calories, this workout is not for the faint of heart. Fuel before and after and set the timer as you move alongside your fitness coach to the finish line. Raise your heart rate and get the blood pumping in Tabata (HIIT) Workout.