Whether you have back pain or spend a little too much time at the computer, Strong Back Yoga will help you feel steadier and sit up straighter.
Improved posture, reduced back pain, and a boost in energy, are just some of the benefits consistent back exercise can bring. By alternating phases of tension and relaxation, you’ll build spinal mobility and muscle — minimizing your risk of injury in the future.
In Strong Back Yoga you’ll be guided through strength exercises that begin with the back, but will positively impact your entire body. To do this, you’ll start with movements that activate your core and strengthen your waist and backside muscles. After that you’ll inch up the spine, focusing on individual blockages or pain points. Informed by therapeutic and anatomical insights, you'll start to strengthen the most important part of the body — your back. With practice, you’ll feel less soreness and have more energy to seize the day.