Strong Back Yoga

Description

Whether you have back pain or spend a little too much time at the computer, Strong Back Yoga will help you feel steadier and sit up straighter. Improved posture, reduced back pain, and a boost in energy, are just some of the benefits consistent back exercise can bring. By alternating phases of tension and relaxation, you’ll build spinal mobility and muscle — minimizing your risk of injury in the future. In Strong Back Yoga you’ll be guided through strength exercises that begin with the back, but will positively impact your entire body. To do this, you’ll start with movements that activate your core and strengthen your waist and backside muscles. After that you’ll inch up the spine, focusing on individual blockages or pain points. Informed by therapeutic and anatomical insights, you'll start to strengthen the most important part of the body — your back. With practice, you’ll feel less soreness and have more energy to seize the day.
About
Strengthen back muscles or deconstruct pain points
IDEAL FOR
Beginners
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
IMPROVE POSTURE
2.
REDUCE BACK PAIN
3.
LESSEN EFFECTS OF OVER-SITTING
What you need
Yoga mat
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
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Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!