yoga

Strong Back Yoga

Ideal for Intermediate
Duration 15 MIN each
Strong Back Yoga Online Course
Strong Back Yoga
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by
Anne Gocht
08:00
Duration:
15
minutes
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08:00
Strong Back Yoga
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by
Nora W.
10:30
Duration:
15
minutes
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10:30
Yoga für einen starken Rücken
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by
Sabine Klein
15:00
Duration:
15
minutes
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15:00
Strong Back Yoga
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by
Nora W.
08:00
Duration:
15
minutes
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08:00
Yoga für einen starken Rücken
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by
Michael Erbe
10:30
Duration:
15
minutes
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10:30
Strong Back Yoga
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by
Nora W.
15:00
Duration:
15
minutes
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15:00
Yoga für einen starken Rücken
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by
Anne Gocht
08:00
Duration:
15
minutes
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08:00
Yoga für einen starken Rücken
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by
Nicole Herrmann
10:30
Duration:
15
minutes
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10:30
Yoga für einen starken Rücken
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by
Juliane Beiten
15:00
Duration:
15
minutes
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15:00
Yoga für einen starken Rücken
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by
Juliane Beiten
13:30
Duration:
15
minutes
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13:30
Yoga für einen starken Rücken
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by
Barbara Cuesta
10:30
Duration:
15
minutes
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10:30
Yoga für einen starken Rücken
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by
Nicole Herrmann
15:00
Duration:
15
minutes
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15:00
Yoga für einen starken Rücken
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by
Lisa Paetzig
08:00
Duration:
15
minutes
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08:00
Strong Back Yoga
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by
Lisa Paetzig
10:30
Duration:
15
minutes
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10:30
Strong Back Yoga
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by
Nora W.
15:00
Duration:
15
minutes
JOIN NOW
15:00
Strengthen back muscles or deconstruct pain points
1
Improve posture
2
Reduce back pain
3
Lessen effects of over-sitting
What to expect
Yoga mat
Optional: wireless headphones
What you need

"Strong Back Yoga" Online Course Description

Whether you spend a little too much time sitting hunched over at the computer, or just want to build back muscle, Strong Back Yoga will help you feel steadier and sit up straighter.

Improved posture, stronger back musculature, and a boost in energy, are just some of the benefits consistent back exercise can bring. By alternating phases of tension and relaxation, you’ll build spinal mobility and strength — minimizing your risk of injury in the future. In Strong Back Yoga you’ll be guided through strength exercises that begin with the back, but will positively impact your entire body. To do this, you’ll start with movements that activate your core and strengthen your waist and backside muscles. After that you’ll inch up the spine, focusing on individual points. Informed by expert insights, you'll start to strengthen a critically important part of the body. With practice, you’ll feel less soreness and have more energy to seize the day.

Your "Strong Back Yoga" support team