fitness

Strength and Cardio

Ideal for
Duration 15 MIN each
Strength and Cardio Online Course
Get into shape and out of your head in this high-intensity burn
1
Improve mental health
2
Strengthen your full body
3
Boost heart health
What to expect
Optional: wireless headphones
optional: yoga mat
What you need

"Strength and Cardio" Online Course Description

Hi! We’re Matija and Marija, and we’re your new coaches for Strength and Cardio. This class is a challenging mixture of intense, dynamic cardio exercises followed by powerful strength movements. Some featured exercises include: low sprints, high knees, jumping jacks, burpees, squats, lunges, push-ups, and sit-ups.

The class will begin with 30 seconds of high intensity cardio exercise, followed by 30 seconds of powerful strength movement with only 5 seconds to switch between exercises. The high intensity of Strength and Cardio will not only help you build strength and boost heart health, but can also improve mental health.

Your "Strength and Cardio" support team