yoga

Standing Yoga

Ideal for All
Duration 15 MIN each
Standing Yoga Online Course
Yoga im Stehen
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by
Michael Erbe
13:30
Duration:
15
minutes
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13:30
Standing Yoga
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by
Ben Beirs
13:30
Duration:
15
minutes
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13:30
Standing Yoga
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by
Birgit Morper
13:30
Duration:
15
minutes
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13:30
Standing Yoga
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by
Jenny Strandberg
13:30
Duration:
15
minutes
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13:30
Yoga im Stehen
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by
Nora W.
13:30
Duration:
15
minutes
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13:30
Train your balance and breathing with focus on standing poses
1
Find stability in balancing poses
2
Improve breath control
3
Take a break from sitting
What to expect
Optional: wireless headphones
No sportswear needed!
What you need

"Standing Yoga" Online Course Description

Hit fast-forward on mastering yoga balances in this class dedicated entirely to elevated poses, Standing Yoga. Great for seniors, professionals, or anyone looking to boost their standing practice, this class begins with easy stretching to warm up the leg muscles and lower back.

In Standing Yoga you’ll move through a series of folds, poses, and holds such as tree pose, and warriors 2 & 3. No need for expertise, the goal of this class is to improve balance, flexibility and confidence in stability. By intentionally avoiding traditional matwork, you’ll concentrate on the breath and core control for greater stability in your daily practice. Find just the right balance in Standing Yoga.

Your "Standing Yoga" support team