Hit fast-forward on mastering yoga balances in this class dedicated entirely to elevated poses, Standing Yoga. Great for seniors, professionals, or anyone looking to boost their standing practice, this class begins with easy stretching to warm up the leg muscles and lower back.
In Standing Yoga you’ll move through a series of folds, poses, and holds such as tree pose, and warriors 2 & 3. No need for expertise, the goal of this class is to improve balance, flexibility and confidence in stability. By intentionally avoiding traditional matwork, you’ll concentrate on the breath and core control for greater stability in your daily practice. Find just the right balance in Standing Yoga.