Solitude Meditation

Description

Amid a global pandemic that limits social outlets and upends daily life, it’s only human to run into feelings of loneliness. In Solitude Meditation, you’ll start learning to be alone and separate yourself from feelings of loneliness by reconnecting to yourself and others. Most importantly — you’ll explore real ways to cope. Begin by checking in with your breath and releasing built-up tension, tension you might not have realized you were holding onto. Allow yourself to be guided through self-exploration, such as a body scan or through breathing exercises in this group meditation. Ask yourself questions like “What’s my internal weather?” or “Does my loneliness represent me as a person? Who am I without these feelings?” By naming and identifying emotions you’ll begin to unravel their power. You’ll end your session exploring potential solutions to feelings of loneliness or exclusion, and what might work best for your unique situation. Important to remember, is that feelings of unease will pass, and with practice you will prosper again, despite uncertainty. Solitude Meditation can guide you to a clearer mindset where you can break down tough feelings and return to your old self.
About
Learn to embrace time alone and find ways to stay connected to others
IDEAL FOR
Beginners
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
REGAIN A SENSE OF JOY
2.
LEARN TO ENJOY ALONE TIME
3.
FIND MOTIVATION TO CONNECT TO OTHERS
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!