yoga

Prenatal Yoga

Ideal for Intermediate
Duration 30 MIN each
Prepare for the big day with gentle and invigorating yoga for pregnancy
1
Tone relevant muscle groups
2
Gain support from others
3
Reduce anxiety & back pain
What to expect
optional: wireless headphones
Yoga mat
Pillows
Yoga-blocks or books
What you need

Description

Steal some time for yourself to focus on mama and baby health in the gentle, beneficial practice of Prenatal Yoga. Keep up your yoga practice with special attention shifted to this exciting time in your life with yoga tailored to the months before welcoming your child. Staying physically active while maintaining flexibility and muscle strength in this period of growth can help reduce discomfort and prepare you for the big day. Through toning important muscle groups, like your pelvic floor, combined with practicing mindfulness you build a toolkit to comfortably move from pre- to postnatal life. With seated and standing exercises like staff pose and tree, stretching with baby belly-friendly folds, and gentle backbends — you’ll keep your body strong and settle yourself into the natural instincts of pregnancy. Connect to your body and your baby in this highly intimate and calming practice of Prenatal Yoga designed to relieve lower back pain, headaches, and anxiety. By creating space to breathe, stretch, and focus on strong prenatal health, you’ll set yourself up for success (and carve out a little bit of “me time”).

Your support team