Power & Strength Yoga

Description

Are you looking for the serenity of yoga but the power of fitness? Are you convinced of the power of stretching but you never take the time to do so? If this is the case, we have the perfect class for you! This rigorous workout can be done at any age and level. Power & Strength is a fitness-based approach to classic yoga classes and consists of a series of poses done in sequence. Many modern fitness moves such as the plank actually originate from yoga. Your coach creates physically challenging but always achievable sequences for you to - sometimes literally - keep you on your toes. Your coach moves along with you at all times but s/he is dedicated to give you enough verbal guidance for you to practise only by listening. Joining our Power & Strength class on a regular basis will enhance your flexibility, posture and mental focus. The class also serves the purpose of relieving tension and releasing toxins through sweat. Your body cannot wait for you to take actio!
About
Enjoy the serenity of yoga and the power of fitness!
IDEAL FOR
Intermediate
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
IMPROVE FLEXIBILITY
2.
HIGH CALORIE BURN
3.
STRENGTH BUILDING
What you need
Yoga mat
Bottle of water
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!