Switch up your fitness routine of reps and intervals, and try something new with Pilates. This full body workout targets your core and builds stronger muscle control. It’s also a great place for releasing built-up stress.
Some benefits include increased strength, and improved posture and flexibility. This can even extend to mood, confidence, and a better awareness of body control.
Get to know the practice of Pilates through core principles such as: alignment, concentration, breathing, and precision. You’ll start the class by warming up the spine and joints, followed by a body awareness exercise. Next your coach will lead you through classic Pilates exercises like roll-ups and single leg stretches.
With special attention paid to problem areas or weak spots you’ll safely build core strength and improve muscle tone. A Pilates session will help you feel your strongest so you can battle the week with ease.