Pilates

Description

Switch up your fitness routine of reps and intervals, and try something new with Pilates. This full body workout targets your core and builds stronger muscle control. It’s also a great place for releasing built-up stress. Some benefits include increased strength, and improved posture and flexibility. This can even extend to mood, confidence, and a better awareness of body control. Get to know the practice of Pilates through core principles such as: alignment, concentration, breathing, and precision. You’ll start the class by warming up the spine and joints, followed by a body awareness exercise. Next your coach will lead you through classic Pilates exercises like roll-ups and single leg stretches. With special attention paid to problem areas or weak spots you’ll safely build core strength and improve muscle tone. A Pilates session will help you feel your strongest so you can battle the week with ease.
About
Strengthen your body and build greater core muscle control
IDEAL FOR
Beginners
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
STRENGTHEN CORE MUSCLES
2.
IMPROVE BODY ALIGNMENT
3.
GROW SENSE OF CONTROL
What you need
Yoga mat
Bottle of water
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!