Mindful Breathing

Description

In times of uncertainty, high-stress or pressure, it’s not uncommon to feel short of breath. Most people only exhale 70% of the carbon dioxide in their lungs. Without proper inhalation and exhalation you can feel foggy, and even weaken your immune system. Mindful Breathing Meditation encourages stronger breathing. Improved oxygen flow can fuel the brain, energize the body, and reduce pain and headaches. Follow meditation coaches and professional free divers, to expand your lung capacity and reenergize. With practice you can experience improved sleep, better focus, and a greater sense of calm. Breathe out worry and enjoy your sense of serenity with Mindful Breathing Meditation.
About
Combat the big and small stressors of life through mindful breathing
IDEAL FOR
Beginners
Recommended
4-5 X / week
Duration
15MIN EACH
What to expect
1.
INCREASE LUNG CAPACITY
2.
FEEL MORE IN CONTROL
3.
SLEEP & WORK CALMLY
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!