meditation

Mindful Breathing

Ideal for Intermediate
Duration of the class: 15 minutes
Mindful Breathing Online Course

Book a class

Bewusstes Atmen
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by
Mia Gödecke
14:00
Duration:
15
minutes
JOIN NOW
14:00
Bewusstes Atmen
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by
Nina Spiri
08:30
Duration:
15
minutes
JOIN NOW
08:30
Mindful Breathing
language flag
by
Mia Gödecke
08:00
Duration:
15
minutes
JOIN NOW
08:00

"Mindful Breathing" Online Course Description

In times of uncertainty, high-stress or pressure, it’s not uncommon to feel short of breath. Most people only exhale 70% of the carbon dioxide in their lungs. Without proper inhalation and exhalation you can feel foggy, and even weaken your immune system.

Mindful Breathing Meditation encourages stronger breathing. Improved oxygen flow can fuel the brain, energize the body, and reduce pain and headaches. Follow meditation coaches and professional free divers, to expand your lung capacity and reenergize. With practice you can experience improved sleep, better focus, and a greater sense of calm. Breathe out worry and enjoy your sense of serenity with Mindful Breathing Meditation.
1
Sleep & work calmly
2
Increase lung capacity
3
Feel more in control
What to expect
Smartphone
Optional: wireless headphones
What you need

Your "Mindful Breathing" support team