meditation

Mindful Breathing

Ideal for Intermediate
Duration 15 MIN each
Mindful Breathing Online Course
Bewusstes Atmen
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by
Lorelle Dehnhard
08:00
Duration:
15
minutes
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08:00
Mindful Breathing
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by
Mia Gödecke
08:00
Duration:
15
minutes
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08:00
Bewusstes Atmen
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by
Mia Gödecke
08:00
Duration:
15
minutes
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08:00
Bewusstes Atmen
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by
Anne Gocht
08:00
Duration:
15
minutes
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08:00
Bewusstes Atmen
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by
Lorelle Dehnhard
11:00
Duration:
15
minutes
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11:00
Mindful Breathing
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by
Dino Spiri
08:00
Duration:
15
minutes
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08:00
Combat the big and small stressors of life through mindful breathing
1
Increase lung capacity
2
Feel more in control
3
Sleep & work calmly
What to expect
Smartphone
Optional: wireless headphones
What you need

"Mindful Breathing" Online Course Description

In times of uncertainty, high-stress or pressure, it’s not uncommon to feel short of breath. Most people only exhale 70% of the carbon dioxide in their lungs. Without proper inhalation and exhalation you can feel foggy, and even weaken your immune system.

Mindful Breathing Meditation encourages stronger breathing. Improved oxygen flow can fuel the brain, energize the body, and reduce pain and headaches. Follow meditation coaches and professional free divers, to expand your lung capacity and reenergize. With practice you can experience improved sleep, better focus, and a greater sense of calm. Breathe out worry and enjoy your sense of serenity with Mindful Breathing Meditation.

Your "Mindful Breathing" support team