meditation

Mindful Breathing

Ideal for Intermediate
Duration 15 MIN each
Combat the big and small stressors of life through mindful breathing
1
Feel more in control
2
Increase lung capacity
3
Sleep & work calmly
What to expect
optional: wireless headphones
Smartphone
What you need

Description

In times of uncertainty, high-stress or pressure, it’s not uncommon to feel short of breath. Most people only exhale 70% of the carbon dioxide in their lungs. Without proper inhalation and exhalation you can feel foggy, and even weaken your immune system. Mindful Breathing Meditation encourages stronger breathing. Improved oxygen flow can fuel the brain, energize the body, and reduce pain and headaches. Follow meditation coaches and professional free divers, to expand your lung capacity and reenergize. With practice you can experience improved sleep, better focus, and a greater sense of calm. Breathe out worry and enjoy your sense of serenity with Mindful Breathing Meditation.

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