fitness

Low Impact Workout by Maryam

Ideal for Intermediate
Duration 15 MIN each
Low Impact Workout by Maryam Online Course
The only fitness routine you need!
1
Boost heart health
2
Reduce stress
3
Improve strength
What to expect
Yoga mat
Optional: wireless headphones
What you need

"Low Impact Workout by Maryam" Online Course Description

Adding exercise to your lifestyle can have a really positive impact on your health, body, and mind.

If you are inactive, there is a higher chance that you will have high blood pressure or high cholesterol, which are risk factors for joint discomfort. However, not everyone is able to participate in high levels of exercise due to joint discomfort, injuries, or other complications. This workout is made specially for those returning to being active. We will start with a short warm-up followed by exercises that are easy to follow. See you there!

Your "Low Impact Workout by Maryam" support team