Adding exercise to your lifestyle can have a really positive impact on your health, body, and mind.
If you are inactive, there is a higher chance that you will have high blood pressure or high cholesterol, which are risk factors for joint discomfort. However, not everyone is able to participate in high levels of exercise due to joint discomfort, injuries, or other complications.
This workout is made specially for those returning to being active. We will start with a short warm-up followed by exercises that are easy to follow. See you there!