fitness

Light Stretching

Ideal for All
Duration 15 MIN each
Light Stretching Online Course
Return body alignment through daily flexibility training
1
Boost flexibility
2
Better long-term posture
3
Improve circulation
What to expect
optional: yoga mat
optional: wireless headphones
What you need

"Light Stretching" Online Course Description

Release the day’s stress and take some time to give your body the care it needs in Light Stretching. Designed to easily fit into any schedule, 15 minutes of daily stretching can improve blood flow and boost circulation so you avoid soreness. Follow along as your coach guides you through a series of dynamic full-body stretches. Moving from top to bottom, you’ll be guided to take time for most muscle groups so that your full body feels loosened and ready for whatever your day brings. With improved flexibility you’ll return a sense of body awareness and feel more grounded and balanced. Get back in touch with your body and return a stronger sense of self in Light Stretching.

Your "Light Stretching" support team