Let Go of Cravings

Description

Try to score some cookies or anything else sweet in the back of your cupboards at night? The anti-smoke campaign made you put out your cigarette, but you lit up another one ten minutes later, and it still felt fantastic? Most addictions have very little physical overcoming to do, the real question is where your feelings of cravings actually stem from. Our "Let Go of Cravings" meditation is created for you to go deep into your basic instincts and emotions to learn what emotions really trigger your cravings. What kind of control are you seeking by acting out on your inner wishes? Your coach commences by giving you a bit of background to the goal and background of the sessions, before entering the focus phase. Here, the coach turns her/his video off and you are invited to close your eyes and focus on the coach's guiding voice. Cravings are completely human, but through this meditation practise you gain control over them by learning why and where they come from.
About
Learn to overcome your cravings. You're the boss of your mind!
IDEAL FOR
Beginners
Recommended
4-5 X / week
Duration
15MIN EACH
What to expect
1.
BETTER CONTROL TEMPTATIONS
2.
DISCOVER HIDDEN TRIGGERS
3.
FIND EMOTIONAL LINKS
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!