Legs & Glutes

Description

Root down deep for a lower body burn that builds a stronger foundation for your body. Whether you want a little extra lift, or you’re just getting back on your feet, this class can help you rebuild muscle tone. Your coach will walk you through 5–6 exercises such as squats and thigh lifts, clamshells, or lunges. Every class is different so returning again is just as fun. In Legs & Glutes, you’ll build muscle tone and improve hip, ankle, and knee joint stability through safe repetitions. Kickstart your class by checking in with your body before launching into high-intensity strength building. Stretching from your feet, all the way up to your thighs and backside, Legs & Glutes ultimately rewards you with an energy boost and a greater sense of security. After your fitness blitz, end with a stretching phase to cool down and appreciate all your hard work. You’re bound to leave your class with an added pep in your step.
About
Follow leg and butt-sculpting exercises in this strength-building class
IDEAL FOR
Intermediate
Recommended
2-4 X / week
Duration
15MIN EACH
What to expect
1.
STRONGER GLUTES & LEGS
2.
BOOST JOINT STABILITY
3.
IMPROVE BALANCE
What you need
Yoga mat
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
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Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!