fitness

Legs & Glutes

Ideal for Beginners
Duration 15 MIN each
Follow leg and butt-sculpting exercises in this strength-building class
1
BOOST JOINT STABILITY
2
IMPROVE BALANCE
3
STRONGER GLUTES & LEGS
What to expect
optional: wireless headphones
Yoga mat
What you need

Description

Root down deep for a lower body burn that builds a stronger foundation for your body. Whether you want a little extra lift, or you’re just getting back on your feet, this class can help you rebuild muscle tone. Your coach will walk you through 5–6 exercises such as squats and thigh lifts, clamshells, or lunges. Every class is different so returning again is just as fun. In Legs & Glutes, you’ll build muscle tone and improve hip, ankle, and knee joint stability through safe repetitions. Kickstart your class by checking in with your body before launching into high-intensity strength building. Stretching from your feet, all the way up to your thighs and backside, Legs & Glutes ultimately rewards you with an energy boost and a greater sense of security. After your fitness blitz, end with a stretching phase to cool down and appreciate all your hard work. You’re bound to leave your class with an added pep in your step.

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