Activate your inner energy in the yoga of awareness — Kundalini Yoga. This powerful form of yoga aligns physical poses (asanas), breathing, and chanting for emphasis on mindfulness and the release of trapped energy inside the body.
Accessible to people of all ages, abilities, and skill levels, this 20-minute class encourages lower levels of stress, greater consciousness, expanded lung capacity, as well as strengthening the nervous system. Great for beginners and practiced yogis alike, class begins with an opening chant to “tune in”, followed by a series of paired posture and breathing exercises, before moving into physical poses.
Expand your sense of the inner spirit and feel at ease once more through this ancient meditative yoga practice, introduced to the Western world in the 1970s. Reset and replenish in Kundalini Yoga.