HIIT Cardio Workout

Description

Do you find it hard to ignore that little voice that keeps creating thoughts such as: "I can't anymore!", "I'll never make it to the end!", "Time to give up!"? Here's the thing: YOU CAN do more and we all know it. Our highly motivational fitness coaches will help you push through every session until you realize that you can achieve much more than you previously thought. This Cardio Workout is a HIIT (High-Intensity Interval Training) class. This total body training regimen is designed to build your muscles up using basic bodyweight moves. Together with your coach, you repeat a simple set of movements (e.g., burpees, planks, squats) at the beginning of each session. Once you've memorized the movements, your coach turns his video off so that you can focus on your own movements and sensations. Your coach provides the energizing vibes and verbal guidance you need to execute the sets, and most importantly... to have fun! The HIIT Cardio Workout includes a high range of motions that include many muscle groups. You practice at your own speed, set your own goals and will soon meet your stronger self who can push through anything. A high range of motion that includes many muscle groups. You practice at your own speed, set your own goals and will soon meet your stronger self.
About
Overcome your inner bastard and unleash your best self!
IDEAL FOR
Intermediate
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
IMPROVE ENDURANCE
2.
MUSCLE BUILDING
3.
QUICK CALORIE BURN
What you need
Bottle of water
Smartphone
optional: wireless headphones
optional: yoga mat

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!