yoga

Hatha Yoga

Ideal for All
Duration 30 MIN each
Hatha Yoga Online Course
Hatha Yoga
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by
Tanja Lehmann
17:30
Duration:
30
minutes
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17:30
Hatha-Yoga
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by
Nora W.
17:30
Duration:
30
minutes
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17:30
Hatha-Yoga
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by
Nicole Herrmann
17:30
Duration:
30
minutes
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17:30
Hatha Yoga
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by
Juliane Beiten
12:30
Duration:
30
minutes
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12:30
Hatha Yoga
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by
Tanja Lehmann
16:00
Duration:
30
minutes
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16:00
Hatha-Yoga
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by
Michael Erbe
12:30
Duration:
30
minutes
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12:30
Hatha Yoga
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by
Tanja Lehmann
18:30
Duration:
30
minutes
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18:30
Hatha-Yoga
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by
Michael Erbe
17:30
Duration:
30
minutes
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17:30
Hatha-Yoga
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by
Julia Kist
17:30
Duration:
30
minutes
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17:30
Hatha-Yoga
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by
Sandra Winkens
20:30
Duration:
30
minutes
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20:30
Enjoy the conscious, meditative pace of this traditional yoga practice
1
Original, meditative yoga
2
Strengthen the mind muscles
3
Improve flexibility
What to expect
Yoga mat
Yoga-blocks or books
Optional: wireless headphones
What you need

"Hatha Yoga" Online Course Description

Take a beat and slow down your yoga practice with traditional and gentle, Hatha Yoga. Ideal for beginners or those looking to return focus to stretching and breathing, hatha is a great starting point to more rigorous yoga practices.

In this 30-minute class, you’ll start slow with a breathing exercise, then you’ll be guided through a series of poses that could include: mountain, tree, locust, and downward-facing dog. This transformative practice when done consistently can boost quality of sleep, lower depression, and improve stress management. By holding poses longer than other yoga styles you’ll build muscle and improve balance and flexibility for greater ease as you grow your practice. Whether changing up your routine or improving your breathing techniques and flexibility, Hatha Yoga never disappoints. End your class with a greater sense of calm and return to your day refreshed and recharged. Enjoy an earned sense of peace when you bring the best of yoga and meditation together for a healthier morning, noon, or night.

Your "Hatha Yoga" support team