Happiness Meditation

Description

Throughout the day, there are plenty of things you might wish for, from your morning coffee to your lunch break or family dinner. However, your wishful thinking might often be fleeting, short-lived or interrupted. This meditation class, inspired by the classic "loving-kindness" exercise, is your first introduction to manifestation. It will help you see and feel "extraordinary things in the ordinary". After a few minutes of live video introduction, your coach turns his/her camera off and takes you by the hand to repeat a string of sentences such as "May I be peaceful,” “May I be happy,” or “May I be safe". These simple repetitions allow you to manifest love, kindness, care, empathy and sympathy towards yourself and others. With regular practice of our "Care & Love" meditation exercises, you will experience a rise of positive emotions, such as joy, gratitude, contentment, hope and love in your life.
About
Your introduction to manifestation of love & care for yourself!
IDEAL FOR
Beginners
Recommended
4-5 X / week
Duration
15MIN EACH
What to expect
1.
DEEPEN SELF-ASSURANCE
2.
INCREASE POSITIVE EMOTIONS
3.
IMPROVE GRATITUDE
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!