fitness

Get To Know Your Body by Nina

Ideal for All
Duration 15 MIN each
Get To Know Your Body by Nina Online Course
Experience your body through anatomical input, self-touch, and movement
1
Connect to your body
2
Get a sense of body and self
3
Gain anatomical knowledge
What to expect
Smartphone
Optional: wireless headphones
Pen and Paper
What you need

"Get To Know Your Body by Nina" Online Course Description

I’m Nina Spiri, your coach for getting to know your body. The human body contains around 15 trillion cells — it’s a tremendous and fascinating organization of tissues, functioning without us consciously noticing it most of the time. Consider our breath, immune system, metabolism, sensual perception, etc.

With bodily connection becoming weaker in these times, health and well-being become ever more important. In this class we’ll reconnect to the body and aim at regaining a sense of physical self. Touch and movement are powerful tools to get to know and sense ourselves. In this class, we’ll rely on human anatomy, imagery, and imagination to explore our bodies through self-touch and movement. Dive into new or simply less familiar qualities within yourself in this exploratory, personalized class.

Your "Get To Know Your Body by Nina" support team