Full Body Yoga

Description

Full Body Yoga is the best way to energize the body and settle the mind for experienced enthusiasts who like a yoga challenge. Perfect for morning, noon, or night. In this 30-minute class, you’ll mobilize and warm the body up from the crown to tiptoes. You’ll get into the flow with simple stretching and easy poses to loosen joints, warm muscles, and begin to find focus. Followed, you’ll deepen into your session with a series of poses that could include: Locust, Warrior, Bow, Boat, and plenty more. Speak with your coach about areas you’d like to target as you improve body awareness and increase stability. In just a half hour, you’ll help your body strengthen and work toward preventing muscle tightness and stiffness. Elevate your practice with a class that consistently challenges your strength and mobility, pushing you to ever-more challenging balances, poses, and flows. Explore your body’s power and grace for a more centered rest of the day.
About
Stretch body and mind and advance your practice in this 30-minute flow
IDEAL FOR
Intermediate
Recommended
2-3 X / week
Duration
30MIN EACH
What to expect
1.
IMPROVE BODY AWARENESS
2.
INCREASE MOBILITY & BALANCE
3.
DEEPEN MIND & BODY CONNECTION
What you need
Yoga mat
optional: wireless headphones
Bottle of water

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!