fitness

Full Body Workout (extended)

Ideal for Advanced
Duration 30 MIN each
Full Body Workout (extended) Online Course
Ganzkörper-Workout (intensiv)
language flag
by
Marcel Tratnik
20:30
Duration:
30
minutes
JOIN NOW
20:30
Full Body Workout (extended)
language flag
by
Marija Maric
19:30
Duration:
30
minutes
JOIN NOW
19:30
Ganzkörper-Workout (intensiv)
language flag
by
Eva Decker
19:30
Duration:
30
minutes
JOIN NOW
19:30
Full Body Workout (extended)
language flag
by
Matija Lucic
10:00
Duration:
30
minutes
JOIN NOW
10:00
Full Body Workout (extended)
language flag
by
Arianna Tomaelo
14:30
Duration:
30
minutes
JOIN NOW
14:30
Ganzkörper-Workout (intensiv)
language flag
by
Maryam Hijazi
10:00
Duration:
30
minutes
JOIN NOW
10:00
Ganzkörper-Workout (intensiv)
language flag
by
Eva Decker
19:30
Duration:
30
minutes
JOIN NOW
19:30
Ganzkörper-Workout (intensiv)
language flag
by
Eva Decker
20:30
Duration:
30
minutes
JOIN NOW
20:30
Build muscle and boost stamina in this head-to-toe workout
1
Get back in touch with your body
2
Improve strength & stamina
3
Build muscle
What to expect
Yoga mat
Optional: wireless headphones
Light weights or water bottles
Bottle of water
What you need

"Full Body Workout (extended)" Online Course Description

Cover all the bases and work your full body muscles in this traditional workout that will have you breaking a sweat. Full Body Workout has been extended to 30 minutes for the best results possible. Are you ready to level up?

Clear your head and blow off some steam in this intensive class that’s got you covered from head to toe. Packed with planks, sit-ups, lunges, squats, bridges… you name it — Full Body Workout 30 minutes is the best way to squeeze your cardio and muscle toning in. Consistent, intensive exercise can improve heart health, boost stamina, build muscle, and strengthen the immune system. Run your body through the paces and improve your mood with a good old-fashioned Full Body Workout. Your body will thank you (afterward).

Your "Full Body Workout (extended)" support team