Cover all the bases and work your full body muscles in this traditional workout that will have you breaking a sweat. Full Body Workout has been extended to 30 minutes for the best results possible. Are you ready to level up?
Clear your head and blow off some steam in this intensive class that’s got you covered from head to toe. Packed with planks, sit-ups, lunges, squats, bridges… you name it — Full Body Workout 30 minutes is the best way to squeeze your cardio and muscle toning in.
Consistent, intensive exercise can improve heart health, boost stamina, build muscle, and strengthen the immune system. Run your body through the paces and improve your mood with a good old-fashioned Full Body Workout. Your body will thank you (afterward).