Full Body Workout

Description

You have no time to hit it to the gym during its opening hours? Your life is complicated enough? Let's get back to basics! Plus, no fancy gym clothes needed here! Let the Full Body Workout become your ritual! You probably know most of the exercises performed in this class. What you don't know yet is how easier it is to get them done with the support of our coaches and community! Together with your coach and dozens of participants, you repeat a simple set of movements (e.g., lunges, sit-ups) at the beginning of each session. Once you've memorized the movements, your coach turns his video off so you can fully focus on yourself and "feel" how grateful your body and muscles are to get moving. The Full Body Workout will help you regain an overall well-balanced feeling. Book a session to start or end your day right. Then, repeat regularly and you will notice why classic fitness is still around. It just works. Nothing complicated, just a whole lot of fun and rewards!
About
The only fitness routine you need!
IDEAL FOR
Beginners
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
REGAIN CONTROL
2.
BUILD CORE MUSCLES
3.
SIMPLE EXERCISES
What you need
Bottle of water
Smartphone
optional: wireless headphones
optional: yoga mat

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
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Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!