fitness

Full Body Workout

Ideal for Intermediate
Duration 15 MIN each
The only fitness routine you need!
1
Build core muscles
2
Simple exercises
3
Regain control
What to expect
optional: yoga mat
optional: wireless headphones
What you need

Description

You have no time to hit it to the gym during its opening hours? Your life is complicated enough? Let's get back to basics! Plus, no fancy gym clothes needed here! Let the Full Body Workout become your ritual! You probably know most of the exercises performed in this class. What you don't know yet is how easier it is to get them done with the support of our coaches and community! Together with your coach and dozens of participants, you repeat a simple set of movements (e.g., lunges, sit-ups) at the beginning of each session. Once you've memorized the movements, your coach turns his video off so you can fully focus on yourself and "feel" how grateful your body and muscles are to get moving. The Full Body Workout will help you regain an overall well-balanced feeling. Book a session to start or end your day right. Then, repeat regularly and you will notice why classic fitness is still around. It just works. Nothing complicated, just a whole lot of fun and rewards!

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