Do you often find yourself living in a near or distant future, perhaps also the past, with a carousel of thoughts spinning in your mind? Do you tend to worry too much about what happened in the past or what might happen in the future? Would you like to leave each day at its fullest and be "in the present" more often? If yes, this class is for you!
Albert Einstein once said: "We cannot solve our problems with the same thinking we used when we created them."
In the Find Focus Meditation class, your coach guides you to focus your attention on one single element or subtleties that you might often overlook such as your own breath, the temperature of the air or distant sounds. When your mind drifts back to that carousel of future or past thoughts, your coach helps you bring your attention back to your point of focus.
By slowing down your mind, literally decluttering and sticking to only one point of attention, you regain focus, control and clarity. Tidying up your mind with this art of meditation on a regular basis will develop your ability to sail through difficulties more easily.