Find Focus Meditation

Description

Do you often find yourself living in a near or distant future, perhaps also the past, with a carousel of thoughts spinning in your mind? Do you tend to worry too much about what happened in the past or what might happen in the future? Would you like to leave each day at its fullest and be "in the present" more often? If yes, this class is for you! Albert Einstein once said: "We cannot solve our problems with the same thinking we used when we created them." In the Find Focus Meditation class, your coach guides you to focus your attention on one single element or subtleties that you might often overlook such as your own breath, the temperature of the air or distant sounds. When your mind drifts back to that carousel of future or past thoughts, your coach helps you bring your attention back to your point of focus. By slowing down your mind, literally decluttering and sticking to only one point of attention, you regain focus, control and clarity. Tidying up your mind with this art of meditation on a regular basis will develop your ability to sail through difficulties more easily.
About
Declutter your mind to regain focus, control and clarity!
IDEAL FOR
Beginners
Recommended
4-5 X / week
Duration
15MIN EACH
What to expect
1.
IMPROVE CONCENTRATION
2.
REDUCE ANXIETY
3.
DEVELOP SELF-AWARENESS
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!