yoga

Face Yoga by Anna Schwarz

Ideal for All
Duration 15 MIN each
Face Yoga by Anna Schwarz Online Course
A workout for your face that leaves a natural glow
1
Boost mood & energy
2
Increase blood flow
3
Reduce wrinkles
What to expect
Clean hands!
optional: wireless headphones
What you need

"Face Yoga by Anna Schwarz" Online Course Description

I’m Anna Schwarz and as a Mindfulness-Based Embodiment Coach, I help others understand the bridge between body and mind. So they can become aware of how their habits impact the way they feel, and how to create a life that makes them feel content and fulfilled. In yoga, we stretch and strengthen the entire body — but not the face. The face has over 60 muscles that are shaped by the ways we use them. With age, collagen and elastin decrease, leading to wrinkles and saggy face lines. Face Yoga is a workout for the face that leaves you feeling refreshed, energized, and keeps you looking young and happy. Every class starts with a short warm-up and breathwork, followed by specific exercises to tone certain areas of the face (forehead, eyes, lips, nasolabial folds, cheeks, neck, and jawline) before finishing with relaxation.

Your "Face Yoga by Anna Schwarz" support team