meditation

De-Stress Meditation

Ideal for Intermediate
Duration 15 MIN each
Discover proven methods to best cope with stress and live in the present
1
Realign body & mind
2
Improve stress-coping skills
3
Release built-up tension
What to expect
optional: wireless headphones
Smartphone
What you need

Description

Is the day-to-day feeling heavier? Do you find yourself a little moodier? De-Stress Meditation is the perfect place to shrug off the worry that could be weighing you down. Exercising your mental muscles to live in the moment and let go of what you can’t control has serious long-term benefits. Some of those include: a lift in mood, increased energy, and a greater feeling of influence over your life and relationships. In this class you’ll be expertly guided through exercises that train your brain to recenter itself. Through mindful observation and by confronting stressors, you'll explore stress triggers and potential solutions. Over time a sense of internal peace can grow and shift your thinking from anxiety to gratitude and acceptance. That’s the power of meditation.

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