De-Stress Meditation

Description

Is the day-to-day feeling heavier? Do you find yourself a little moodier? De-Stress Meditation is the perfect place to shrug off the worry that could be weighing you down. Exercising your mental muscles to live in the moment and let go of what you can’t control has serious long-term benefits. Some of those include: a lift in mood, increased energy, and a greater feeling of influence over your life and relationships. In this class you’ll be expertly guided through exercises that train your brain to recenter itself. Through mindful observation and by confronting stressors, you'll explore stress triggers and potential solutions. Over time a sense of internal peace can grow and shift your thinking from anxiety to gratitude and acceptance. That’s the power of meditation.
About
Discover proven methods to best cope with stress and live in the present
IDEAL FOR
Beginners
Recommended
4-5 X / week
Duration
15MIN EACH
What to expect
1.
IMPROVE STRESS-COPING SKILLS
2.
RELEASE BUILT-UP TENSION
3.
REALIGN BODY & MIND
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!