fitness

Core Workout

Ideal for Beginners
Duration 15 MIN each
Core Workout Online Course
Training für die Körpermitte
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by
Maryam Hijazi
07:00
Duration:
15
minutes
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07:00
Training für die Körpermitte
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by
Maryam Hijazi
17:00
Duration:
15
minutes
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17:00
Core Workout
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by
Justin Kutzner
17:00
Duration:
15
minutes
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17:00
Core Workout
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by
Shannen Devlin
18:00
Duration:
15
minutes
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18:00
Ignite your abdominals in this high-intensity burn
1
Improve stability
2
Boost daily energy
3
Build a belly you love
What to expect
Yoga mat
Optional: wireless headphones
What you need

"Core Workout" Online Course Description

Fire up your abdominals and build core muscle strength that will energize your whole body. 15 minutes are just enough for a strong burn and a confidence boost that’s hard-earned.

Quick and high-intensity, the Core Workout class challenges the straight, lateral, and diagonal abdominals. (So you don’t miss a spot!) Core Workout is tough, but your hard work will pay off in a big way. Consistent exercise can help stabilize your lower back, increase balance, and even support ease with running. After you’re warmed up, you can expect to dive into crunches, roll-ups, jackknives, and other deep exercises. A number of the exercises target additional muscle groups like the lower back and legs. This cross-effect gives your body the most effective boost in strength, leaving you with more energy. Sweat your way to the finish line for higher energy and a greater sense of control. As they say: no pain no gain.

Your "Core Workout" support team