Core Workout

Description

Fire up your abdominals and build core muscle strength that will energize your whole body. 15 minutes are just enough for a strong burn and a confidence boost that’s hard-earned. Quick and high-intensity, the Core Workout class challenges the straight, lateral, and diagonal abdominals. (So you don’t miss a spot!) Core Workout is tough, but your hard work will pay off in a big way. Consistent exercise can help stabilize your lower back, increase balance, and even support ease with running. After you’re warmed up, you can expect to dive into crunches, roll-ups, jackknives, and other deep exercises. A number of the exercises target additional muscle groups like the lower back and legs. This cross-effect gives your body the most effective boost in strength, leaving you with more energy. Sweat your way to the finish line for higher energy and a greater sense of control. As they say: no pain no gain.
About
Ignite your abdominals in this high-intensity burn
IDEAL FOR
Intermediate
Recommended
2-4 X / week
Duration
15MIN EACH
What to expect
1.
IMPROVE STABILITY
2.
BOOST DAILY ENERGY
3.
BUILD A BELLY YOU LOVE
What you need
Yoga mat
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!