fitness

Combat Workout

Ideal for All
Duration 15 MIN each
Combat Workout Online Course
Learn real defense techniques in a workout that leaves you breathless
1
Tone & strengthen muscles
2
Learn basic defense techniques
3
Increase endurance
What to expect
Optional: wireless headphones
What you need

"Combat Workout" Online Course Description

Supercharge your workout with a unique new fitness challenge in Body Combat. Built as a strengthening class, learn defense basics and dive into the world of martial arts.

In 15 minutes your coach will give you the groundwork to stand, pivot, and easily defend yourself. This introductory class is ideal for beginners or those looking to sweat through a new routine. Combining combat sport styles, you’ll move quickly — building endurance and improving hand-eye coordination. Get fired up as you’re pushed through a series of conditioning exercises like strikes, grappling, and rollovers. Have fun, or train more intensively as the music drives you to work your whole body. Ready for the fight in this effective workout that combines fun and real technique. Fists up? Get toned and strike in Body Combat.

Your "Combat Workout" support team