fitness

Chest, Back & Arms

Ideal for Advanced
Duration 15 MIN each
Chest, Back & Arms Online Course
Brust, Arme & Rücken
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by
Justine Fiebig
18:00
Duration:
15
minutes
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18:00
Brust, Arme & Rücken
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by
Timo Meyer
18:00
Duration:
15
minutes
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18:00
Chest, Back & Arms
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by
Justin Kutzner
18:00
Duration:
15
minutes
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18:00
Brust, Arme & Rücken
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by
Lina Michaelis
12:30
Duration:
15
minutes
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12:30
Chest, Back & Arms
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by
Tee Major
06:30
Duration:
15
minutes
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06:30
Increase upper body strength to reduce anxiety and improve posture
1
Build muscles
2
Reduce chest tightness
3
Improve posture
What to expect
Optional: wireless headphones
Yoga mat
What you need

"Chest, Back & Arms" Online Course Description

Hold your head up high with a class that returns vitality to the upper body muscles. Chest, Back & Arms can offset long periods of time spent hunched over a desk, or lazy days that (may) have turned into lazy weeks.

By opening the chest and building better muscle control, you can see a reduction in feelings of anxiety, tiredness, or body weakness. In Chest, Back, & Arms you can expect a range of push-up styles, arm rotations, and back-strengthening exercises, such as Superman. With special attention paid to stretching the chest muscles, you can prevent shortening and chest tightness. Breathe a sigh of relief after an intensive workout that will help you feel stronger and lift more than just spirits.

Your "Chest, Back & Arms" support team