fitness

Chest, Back & Arms

Ideal for Advanced
Duration 15 MIN each
Increase upper body strength to reduce anxiety and improve posture
1
Reduce chest tightness
2
Build muscles
3
Improve posture
What to expect
Yoga mat
optional: wireless headphones
What you need

Description

Hold your head up high with a class that returns vitality to the upper body muscles. Chest, Back & Arms can offset long periods of time spent hunched over a desk, or lazy days that (may) have turned into lazy weeks. By opening the chest and building better muscle control, you can see a reduction in feelings of anxiety, tiredness, or body weakness. In Chest, Back, & Arms you can expect a range of push-up styles, arm rotations, and back-strengthening exercises, such as Superman. With special attention paid to stretching the chest muscles, you can prevent shortening and chest tightness. Breathe a sigh of relief after an intensive workout that will help you feel stronger and lift more than just spirits.

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