Body Scan Meditation

Description

How compassionate are you with your body? How often do you take the time to listen to your body's sensations and tensions? When was the last time you really thought about how your shoulders or ankles feel? If you think that your body deserves a bit more attention, you might want to try out this class. This mindfulness meditation class is about learning how to reconnect to your physical self with your mind. Your coach takes you on a journey throughout your entire body, gradually from head to feet, leading attention to parts of the body and bodily sensations, without judging any of the sensations or feelings which may occur. You can do this exercise either sitting up or lying down. The "Body Scan" class heightens your sense of patience not only with your own body but also your mind. Session after session, you will release the tensions in your body and fuel a new sense of acceptance towards yourself. Bit by bit you will release the tension you may not even have realised you are experiencing.
About
Listen to every nook of your body and release tensions!
IDEAL FOR
Beginners
Recommended
4-5 X / week
Duration
15MIN EACH
What to expect
1.
RECONNECT BODY & MIND
2.
SOOTHE INTERNAL DOUBT
3.
IMPROVE PATIENCE
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
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Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!