fitness

Body Combat by Tee Major

Ideal for All
Duration 15 MIN each
Train with celebrity Army fitness coach, Thomas “Tee” Major
1
Strengthen core muscles
2
Learn combat defense techniques
3
Build endurance
What to expect
Smartphone
optional: wireless headphones
Bottle of water
What you need

Description

You’re a fitness enthusiast seeking something new? Or maybe you’re looking to get some pent-up pandemic stress out? You’ve found the right place with Body Combat. Learn the basics of combat with military fitness coach and celebrity US trainer, Thomas “Tee” Major. This class combines kicks, punches, and boxing techniques so you get the strongest cardio burn. You’ll keep the motivation up with fiery hip hop tracks and a talented coach who makes fitness fun. With consistent practice you’ll experience better balance, cardiovascular endurance, and coordination. No extra equipment required. Through Tee Major’s motivational talents, you’ll leave feeling ready for battle. Whether releasing stress or switching up training, gain a sense of accomplishment and some “Major” motivation.

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