Body Combat

Description

You’re a fitness enthusiast seeking something new? Or maybe you’re looking to get some pent-up pandemic stress out? You’ve found the right place with Body Combat. Learn the basics of combat with military fitness coach and celebrity US trainer, Thomas “Tee” Major. This class combines kicks, punches, and boxing techniques so you get the strongest cardio burn. You’ll keep the motivation up with fiery hip hop tracks and a talented coach who makes fitness fun. With consistent practice you’ll experience better balance, cardiovascular endurance, and coordination. No extra equipment required. Through Tee Major’s motivational talents, you’ll leave feeling ready for battle. Whether releasing stress or switching up training, gain a sense of accomplishment and some “Major” motivation.
About
Train with celebrity Army fitness coach, Thomas “Tee” Major
IDEAL FOR
All
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
STRENGTHEN CORE MUSCLES
2.
BUILD ENDURANCE
3.
LEARN COMBAT DEFENSE TECHNIQUES
What you need
Bottle of water
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!