High levels of stress create irregular breathing, leading to limited access to energizing oxygen, which is why your body and mind feel tired after a hectic day. The Beginner Yoga Flow class allows you to both refuel and energize.
Being "in the flow" is characterized by moving seamlessly between classic yoga poses and tying movement to your breath. The single-pointed attention on your breath during the Beginner Yoga Flow class brings the focus of the mind to the now. Your coach flows along with you throughout the entire session.
Whether you are willing to dip your toes into the yoga water or seeking more regular practice, this class will suit your needs. You improve your overall flexibility and learn to notice your breath whether you are in a physically or mentally challenging situation.