Beginner Yoga Flow

Description

High levels of stress create irregular breathing, leading to limited access to energizing oxygen, which is why your body and mind feel tired after a hectic day. The Beginner Yoga Flow class allows you to both refuel and energize. Being "in the flow" is characterized by moving seamlessly between classic yoga poses and tying movement to your breath. The single-pointed attention on your breath during the Beginner Yoga Flow class brings the focus of the mind to the now. Your coach flows along with you throughout the entire session. Whether you are willing to dip your toes into the yoga water or seeking more regular practice, this class will suit your needs. You improve your overall flexibility and learn to notice your breath whether you are in a physically or mentally challenging situation.
About
Dive into in the flow and move seamlessly between classical yoga poses.
IDEAL FOR
Beginners
Recommended
2-3 X / week
Duration
15MIN EACH
What to expect
1.
LOWER STRESS
2.
RE ENERGIZE BODY & MIND
3.
IMPROVE COORDINATION
What you need
Yoga mat
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!