Bedtime Meditation

Description

If you have difficulty quieting thoughts before bed or settling into the deep comfort needed for sleep, Bedtime Meditation can help. Curl into bed and breathe out the pressures of the day, as you’re softly led toward a deep sleep with a clear mind. Sleep is a crucial function for your health and well-being. To truly refresh, your body needs quality sleep, not just a long sleep. Backed by classic techniques, Bedtime Meditation follows Progressive Muscle Relaxation (PMR) exercises. In this class you’ll be given the tools to practice gratitude, emotionally re-center, and quiet the mind before bed. The call even ends itself with your coach’s voice guiding you to fall asleep faster, for an improved quality of sleep. You’ll rest easy knowing you’re forming the building blocks for more restful nights.
About
Soundlessly drift off to sleep with this guided meditation
IDEAL FOR
Beginners
Recommended
4-5 X / week
Duration
15MIN EACH
What to expect
1.
DECLUTTER THE MIND
2.
RELEASE DAY’S TENSION
3.
BOOST QUALITY OF SLEEP
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!