Anger Relief Meditation

Description

Resenting your boss for not giving you that promotion? Annoyed at the elderly person at the front of the line not getting her/his wallet out quickly enough? Anger, rage, frustration and resentment, these are all totally normal emotions to feel, but they do cost you a lot of energy, whether you live out your emotions or try to push them down. In an "Anger Management" session your coach begins with a live video giving you a short introduction and background to the concept of the session. During the actual exercise, together with your coach's verbal support, you are guided on how to allow yourself to feel your emotions to the fullest and are enabled to identify the source. Why are you actually angry at your boss or colleague? In the next step, you learn how to let go and transform your anger energy. With regular practise you become enabled to "keep a cool head", stay productive and choose how to respond to more or less anger trigging circumstances.
About
Channel your anger into productivity and regain control!
IDEAL FOR
Beginners
Recommended
4-5 X / week
Duration
15MIN EACH
What to expect
1.
RELEASE NEGATIVE EMOTIONS
2.
IMPROVE RELATIONSHIPS
3.
NOTICE TRIGGERS
What you need
Smartphone
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!