After-Work Stretching

Description

Stiff joints, neck pain, or a sore back can easily creep up on you while working from home. At the end of a long day, reenergize and return a feeling of calm with After-Work Stretching. Improving flexibility helps keep your muscles healthy and strong. Often overlooked, taking the time to stretch improves flexibility and blood flow, leading to a boost in energy. In After-Work Stretching your coach will lead you through static and dynamic full body stretches. Some stretches could include: tricep, hamstring, shoulder, and abdominal stretches. Benefit from live coaching by speaking with your coach if you have injuries, or feel tension in one particular part of the body. By taking the time to stretch you not only refresh, but help prevent muscle shortening, joint tightness, or poor spinal positioning. If you can stretch a deadline, you can take 15 minutes to give your body the stretching break it deserves.
About
Improve flexibility for more regeneration and energy in the work week
IDEAL FOR
Beginners
Recommended
3-4 X / week
Duration
15MIN EACH
What to expect
1.
IMPROVE FLEXIBILITY
2.
RELEASE TENSION
3.
PREVENT MUSCLE SHORTENING
What you need
Yoga mat
optional: wireless headphones

Your support team

How it works

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

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Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
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Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
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Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D

Learn from top coaches

Choose from daily changing classes and train with guidance from top coaches.
Anytime, anywhere you like. Live with the app.
No studios and forget high fees.

tabs_image_A

Just answer the call when your session starts

To create a new habit your mind requires a powerful trigger. actio replaces app-notifications with direct calls to motivate you like never before.
tabs_image_C

Minimal effort - Maximum goals

You can accomplish your 15 minutes session easily from the comfort of your own home, on your schedule. Just book a time and wait for your actio call. Achieve more in life through little changes in your habits.
tabs_image_B

Live-coaching + real community = Success

Our minds long for social interaction.
The adoption rate of new activities skyrockets by 56% when practised with like-minded individuals.
tabs_image_D
Download actio now!